How to Get Rid of Stretch Marks

The damage of the collagen layer that lies below the skin or excessive stretching of one’s skin can result in the appearance of stretch marks. Body building, weight gain and a lot of weight loss usually lead to visibility of stretch marks after pregnancy. It can as well be genetic in some people. Some stretch marks fail to disappear and cause scars that permanently remain etched on the skin surface. Others, however, have a tendency of fading out after some period of time. The sight of the stretch marks is really ugly even though they are not harmful in any way to one’s health. This is something that causes embarrassment and may even lower the self-esteem and confidence of women. The curiosity that women have concerning how to get rid of stretch marks can be attributed to this reason.

How to get rid of stretch marks

You can go for a special category of medical treatments to remove these marks from your skin. Here are some of the most popular medical treatments.


This process involves blowing of micro crystals onto the skin with the intention of removing the top layer of the skin that is damaged. The dead cells of the skin are vacuumed off together with the crystals. Microdermabrasion therefore allows new skin to grow while the imperfect and old skin is replaced. This process can rejuvenate the skin thereby rendering a healthy looking skin.

Laser Treatment

It is a treatment method that usually works wonders in getting rid of stretch marks. It can also minimize old marks. Stretch mark pigmentation can be stimulated by the use of this treatment thereby changing the color of the mark to the surrounding skin’s natural color. Collagen, whose production is promoted by laser treatment, has the ability to heal damaged layers of the skin. This treatment is very expensive and to achieve the desired results, you will need more than one sitting. You should therefore consult with your doctor before opting for the laser treatment.

Thermage treatment

Thermage is one of the radio frequency devices that help in lessening the stretch mark appearance. These devices tighten the saggy and loose skin that results after pregnancy. Thermage procedure is a stretch mark treatment method performed just in a single session.

Natural ways of getting rid of Stretch Marks

Getting rid of stretch marks naturally may take a long time, but they do not have any adverse side effects on the skin. Moreover, they don’t render any kind of pain to the body. However, the process may take a long time. Here are some of most effective home remedies for stretch marks

Skin Creams

The skin cream application helps reduce the appearance of stretch marks while preventing further skin stretching. Products containing natural ingredients like cocoa butter, jojoba oil and vitamin K, C and A should be chosen instead of the creams with harsh chemicals. These products have the ability to perform skin repair and also make the skin look much healthier.


Stretch marks can be removed naturally by regular exfoliation of the affected areas of the skin. It helps in getting rid of dead skin cells while exposing the new, soft underlying tissue. Moisten the stretch marks by putting a damp cloth on them. A loofah and exfoliating skin product can then be used to gently scrub the area. Wash off the affected area after rubbing in a circular motion.


Massage helps in promoting the growth of new tissues as well as improving the circulation of blood within the area that is affected. As a result of this, the stretch marks are removed. Use of Shea Butter to massage the affected area can prove quite beneficial because of its ability to maintain a well moisturized skin condition. Best results are obtained by massaging the affected area around 3 or 4 times per day. It is advisable to treat the stretch marks in their early stages.


If you are looking for the best way to get rid of stretch marks after pregnancy, then you can opt for this natural and effective treatment method. Exercises that can be carried out to tighten the abdominal skin are so many. One of such workouts is the abdominal crunches in which one lies on the back, bends the knees and then curls up the upper body to tighten the abs.

Maintain a Healthy Diet

The development of the skin’s collagen fibers requires consumption of nutritious meals. Zinc, protein and vitamins should all be present in a diet that helps to get rid of stretch marks. It’s also advisable to drink a lot of water to keep the body hydrated. This helps to maintain skin elasticity. Consequently, the risks of formation of the stretch marks are reduced.

Apply Ground Coffee Beans

Ground coffee beans have been proven quite effective in reducing the appearance of stretch marks on the skin. Add some drops of olive oil to the coffee beans and then rub the mixture in circular motion around the affected area. Dip a towel in hot water and then rinse it completely. Wrap the towel around the affected skin area. Remove the towel after around 10 minutes and wash the affected area. This procedure should be repeated two times in a week and before long, the stretch marks will begin to reduce.

Apply Lemon juice

Apart from stretch marks, lemon juice can also reduce the appearance of scars on the skin. When it comes to using lemon juice to treat stretch marks, there are basically two options direct applications or mixing it with skin care products. You can also keep the lemon overnight because it does not stain clothes. Another way to use lemon juice to get rid of stretch marks is by mixing equal amounts of lemon juice and cucumber juice. The mixture is then applied on the stretch marks.

Natural home remedies can help get rid of stretch marks only if you use them frequently. The best part about these remedies is that some of them are locally available and cheap as opposed to surgery which can cost a fortune.


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