16 Secrets of How to Get Rid of Stretch Marks in a Flash


16 Secrets of How to Get Rid of Stretch Marks in a Flash

Let’s face it, nobody wants to have to deal with stretch marks. The striae on the skin that form as a result of sudden weight changes that you may or may not have anticipated can be upsetting and even affect your self-esteem.

When stretch marks are relatively new, they often take on a purplish or reddish shade. Because it is more advisable to treat your stretch marks while they are at this stage, people often wonder how to get rid of these red or purple stretch marks in the most effective way possible. Not to mention, there is also the issue of time as stretch marks become harder to treat when they already turn silvery or white.

Getting Rid of Stretch Marks: Fast and Proven Tips

Luckily for you, there are now a number of proven ways that can help you with getting rid of your stretch marks for good. They range from diet changes to lifestyle changes to simple home and commercial treatment solutions. Here are some that are proven to work in as little time as possible to make your skin completely flawless again:

1. Use a moisturizer or vitamin C lotion. According to the famous Dr. Oz, nothing makes stretch marks fade away for good faster than a good vitamin C lotion.

lotionThat’s because this particular vitamin is responsible for increasing the collagen in your skin to help it regain some the elasticity it has lost with age.

With more collagen in your skin, your stretch marks easily become much less visible. They also tend to shrink in size so you don’t have to worry about them showing so easily whenever you’re outside.

Aside from using lotion, you can also look for skin creams that have been made and fortified with vitamin C. They don’t just help treat your stretch marks, they make you look years younger too.

2. Try an effective stretch mark cream. If you’re constantly worrying about how to remove your stretch marks for good, you might want to try a cream that’s formulated specifically to address any stretch mark problems in the body.

creamOne such stretch mark cream is the Intensive Stretch Mark Therapy cream by Skinception. With unique active ingredients such as darutoside, regestril and pro-sveltyl, this cream is known to reduce post-pregnancy stretch marks by as much as 72.5 percent in just a span of two months.

The way this cream works is that boosts your body’s production of both elastin and collagen to improve your skin’s elasticity. Because of this, you can be sure that both your red and purple stretch marks will fade away fast and for good.

3. Use glycolic acid. Aside from treating acne scars, glycolic acid is also ideal for treatment of stubborn red stretch marks all over the body. It is a natural exfoliator, a kind of alpha-hydroxy acid that works effectively on the first layer of the skin where the stretch marks on the body are typically found.

glycolic acidJust remember that you may react differently to a glycolic acid chemical peel compared to others. In some cases, this acid may be too strong for their skill and results in a number of side effects that bring immense discomfort. These include having a stinging or burning sensation on the treated area as well as redness on the skin.

For a glycolic acid treatment to be effective against stretch marks, it’s recommended that you do a home glycolic acid chemical peel at least once a week for about six weeks. Afterwards, you will soon notice your stretch marks beginning to fade. If you’re not sure if treatment is right with you, you can consult with a dermatologist before trying it out.

4. Try some retin-A or retinol cream. A retinol cream happens to be a derivative of vitamin A, which is known to treat a number of common skin issues including stretch marks.

According to recent studies, tretinoin can effectively reduce both the width and length of red, pink or purple stretch marks significantly to make it less visible to the naked eye. This is because it works to increase the production of collagen in the skin, thereby plumping the dermis below it to make the stretch marks fade away.

When it comes to seeing significant improvement in your stretch marks, however, you may have to wait till around 24 weeks before you see your stretch marks becoming completely indistinguishable.

During the course of a retin-A treatment, you may also experience some skin irritation along with some peeling in the skin and redness. You may also end up having dry skin. In which case, simply apply a layer of your favorite moisturizer right after you’ve applied the retin-A cream.

Aside from this, you should also take note that retin-A is not advisable to be used by pregnant women to treat stretch marks. This is because chemicals in this cream as well as other creams made with chemicals derived from vitamin A can have an effect on gene expression. After you have given birth, check with your doctor to see you can already safely use retin-A.

5. Combine the glycolic acid and retin-A. If you want a potent solution to your stretch mark problems, then you may want to combine your Retin-A cream with your glycolic acid treatments. After all, both are powerful exfoliating ingredients that can help scrub away dead skin cells and your unwanted stretch marks along with it.

vitamin CAccording to Dr. Cynthia Bailey, however, using a combination of tretinoin and glycolic acid as a stretch mark treatment should only be done by who have highly tolerant skin for chemical ingredients as the combination of these may lead to irritated skin and significant redness.

Dr. Bailey also recommends adding in some vitamin C into the mix should you decide to combine glycolic acid with retin-A. This should be used every fourth day of the treatment. This is assuming the combined treatment will be applied to the stretch marks every day.

6. Try some Vitamin E oil. Of all the vitamins out there, vitamin E is the one that acts like an anti-aging wonder and sunscreen in one. On the skin, it readily improves your blood flow while boosting up your collagen levels and the growth of new skin cells. This is why it is such an effective vitamin when it comes to getting rid of your unwanted stretch marks.

To treat your stretch marks with vitamin E, apply this vitamin as an oil or cream on the affected areas to deliver more nutrients to its skin tissue. Massage it into the skin to allow for the vitamin to penetrate deeper.

If you are not into applying too many skin products, you can also consider supplementing with vitamin E by taking them in capsule form. Another alternative is also to indulge in foods that a have a high vitamin E content. These include cold pressed vegetable oils, whole grains, legumes, sunflower seeds and an assortment of nuts.

7. Massage some egg oil regularly over your entire abdomen starting from your first trimester to prevent having any pregnancy-related stretch marks from appearing. Here is a proven easy and safe remedy in case you’re wondering about how to get rid of red stretch marks while you’re pregnant.

When applied regularly, egg oil is said to be an effective way to make your stretch marks disappear especially while you’re expecting. To do this, simply break two eggs and separate the whites from the yolks. Whip the egg whites gently until soft peaks begin to form. Using a clean sponge or makeup brush, apply the whipped egg white onto your stretch marks and leave it to dry completely. Afterwards, rinse off the egg white with cold water and apply a bit of olive oil on the affected areas to moisturize it.

8. Use oats as a natural scrub to remove your stretch marks. Yes, your reliable breakfast companion also happens to be effective when it comes to ridding you of your unwanted stretch marks for good.

OatmealOatmeal can readily help your skin restore its natural equilibrium so that it becomes hydrated instead of dry. It is also good in helping exfoliate dead skin cells from the body, helping make the stretch marks become much less visible.

In order to make your very own oatmeal stretch mark treatment scrub at home, simply grind some rolled oats in the food processor or blender until they reach. the consistency of flour. Add in a small amount of water and mix together to make a paste

To apply, massage this onto all the affected areas around your body before rinsing it completely off. After you have dried your skin, apply some of your favorite moisturizer. Alternatively, you can also add turn this rub into a facial mask.

scrub9. Scrub the affected area with sugar and lemon juice mixture for a month until you discover positive results on your skin. If you want to see all of your stretch marks removed completely but you don’t want to have to use commercial creams or lotions to do it, perhaps this lemony sugar scrub is the perfect remedy for you.

To make one, simply combine together one tablespoon of sugar, one teaspoon of olive oil, the juice of half a lemon and half a capsule of a vitamin E supplement into a small bowl. Mix all of these together in order to make a paste. When the mixture has become smooth, apply it to all the affected areas in your body while moving your hand in circular movements.

Rub the sugar and lemon mixture gently onto your skin until it is fully absorbed. Wait a few minutes before washing it completely off your skin. For most effective results, it is recommended that you use this sugar and lemon scrub around two to three times a week for a number of weeks.

10. Rub some aloe vera leaves on your skin for a few minutes, and then rinse the area off with lukewarm water. Aloe vera is not just an effective cooling agent, it is also effective in making unwanted stretch marks fade away completely.

Aloe veraThe simplest way to treat your stretch marks using aloe vera is to break off a leaf of an aloe vera plant and apply it directly onto the affected parts of your skin. Rinse your skin with lukewarm water after a few minutes and repeat again for best results.

Alternatively, you can also make an aloe vera stretch mark gel by combining 1/4 cup of aloe vera gel with oil derived from five vitamin A supplement capsules and 10 vitamin E supplement capsules. Apply this to the affected parts of your body and let your skin completely absorb the gel. For best results, repeat this daily.

11. Try some essential oils. According to some experts, there are a number of essential oils available today that can readily make stretch marks disappear when directly applied onto the affected parts of the skin. These oils include frankincense, myrrh, helichrysum, geranium, lavender and rose. If you’d like, you can also add in a bit of a carrier substance, such as an unscented moisturizer or coconut oil, to make applying them on your skin easier.

Just remember, you may have an allergic or bad reaction to any of the said essential oils so it’s better to consult with your physician before applying any of them.

olive oil12. Use olive oil by heating it slightly before applying on your skin. You may not know it, but olive oil happens to be a rich source of vitamin E, a vitamin that is much needed to make scars fade and to make the skin smooth again. No wonder this particular oil is especially effective when it comes to making stretch marks disappear.

To treat your stretch marks using olive oil, just warm up some of the oil until lukewarm and directly massage the olive oil onto all the affected areas in the body. Wait for your skin to fully absorb the oil, this would take about an hour. For most effective results, repeat this olive oil treatment daily for your stretch marks.

13. Rub in a coffee ground mixture. Nothing’s better than a fresh cup of coffee in the morning, right? Well, what if it’s possible to also treat your unwanted stretch marks with the help of some coffee grounds? Wouldn’t that be even better?

coffeeLike other natural ingredients and foods, coffee also happens to be a natural exfoliant, ridding the body of dead skin cells while also stimulating blood flow around the skin to make stretch marks fade fast,

To treat your stretch marks with coffee, simply put some ground coffee into a bowl and moisten it a bit with some warm water. Add in a drizzle of olive oil and mix together well until they form a paste.

Once the paste is ready, rub this coffee scrub all over the affected parts of your body. Rub the coffee into your skin for better absorption. Leave this scrub on for at least 20 minutes before wiping them away with a non-abrasive cloth. For best results do this to your stretch marks two to three times week and apply a moisturizer afterwards.

14. Gels made with some onion extract may just help. Onions happen to be rich in flavonoids, a kind of antioxidant highly regarded for its anti-inflammatory capabilities.

If you feel that making your own onion stretch mark therapy cream can be rather complicated, don’t worry. Nowadays, you can readily find moisturizing creams that lists onion extract as an active ingredient.

folic acid15. Folic acid is also effective for healing your stretch marks. Folic acid is known to be incredibly effective when it comes to healing stretch marks so that they fade away completely.

To treat your stretch marks with folic acid, you can consider taking it as a nutritional supplement.

Just consult with a physician first if this is the right stretch mark remedy for you.

16. Increase your intake of vitamin C. Vitamin C happens to be rich in antioxidants and that is exactly what you need in order to fight off those unwanted stretch marks on your body and to make them disappear for good.

On the skin, you try applying an ointment that specifically contains vitamin C on all the parts of your skin that are affected by stretch marks. Alternatively, you can also make it a habit to take some vitamin C nutritional supplements daily. You can also choose to indulge in some vitamin C rich foods such as strawberries, grapefruits, oranges, cranberries, peppers, broccoli and leafy greens.

Let’s Get Physical: How to Get Rid of Red Stretch Marks with Exercise

You may not know it but one of the best ways to remove your annoying stretch marks is through a series of effective exercises. This way, you can watch your stretch marks fade away while you’re burning some serious calories too. Here are some exercises proven to be effective when you’re thinking about how to get rid of your red stretch marks fast:

How to Get Rid of Red Stretch Marks on Your Legs

thighsIf you’ve always wondered about how to get rid of the red stretch marks on our thighs and hips, then the lateral leg circles exercise may be something you’d like to try out during your next workout session. This helps firm up those muscles on the hips to make stretch marks go away.

On a mat, kneel while positioning your left knee against your balance ball while your right leg extended. Once you’re in position, make as much as 10 circles forwards and another 10 circles going backwards. Afterwards, do 20 repetitions on your right leg before switching legs again.

How to Get Rid of Stubborn Stretch Marks on Your Bum

The single leg pelvic thrust is a workout that can help you tone your both your buttocks and glutes. For best results, it helps to do this exercise regularly. In case you are having some difficulty with this, feel free to consult with a fitness trainer.

To begin, lie on your mat with your knees bent to a 90-degree angle while your feet are on the floor. Once in position, go ahead and extend your right leg around three to four inches off the floor while keeping your foot flexed in a straight manner. Lift your hips up while keeping your upper back on the floor. Hold this position for three seconds before lowering your hips. Repeat two sets of 10 repetitions on one side before switching your legs.

How to Get Rid of Red Stretch Marks on Your Arms

weightsThe triceps extension is a proven exercise that will help you get rid of those stubborn red stretch marks on your arms for good. Because this exercise involves the use of weights, however, you may want to do this exercise with a workout buddy or a fitness trainer.

To begin, lie on flat bench while you’re holding two dumbbells directly right in front of you. While you’re lying down, your arms should remain fully extended in a 90-degree angle from your torso as well as the floor. Your palms should also be facing in and your elbows should remain tucked. This will be your starting position.

Once you’re in position, breathe in and slowly lower the weight until your dumbbells are already near your ears. Remember to keep your upper arms stationary while doing this. Afterwards, use your triceps to bring the weights back up to the starting position while you’re breathing out. Go ahead and do the recommended number of repetitions.

Because it’s best to deal with stretch marks as early as possible, many always wonder how to get rid of red stretch marks quickly before they turn into stubborn white and silvery striae. Fortunately, there are now a number of treatment solutions that you can even try as a home remedy. There are also a number stretch mark reducing exercises too, in case you feel like working out.

Figure out what works for you best and get with the program. Your body will be free of any stretch marks in no time.


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