What Is The Best Stretch Mark Cream?

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Stretch Mark CreamStretch marks appear on the body for a variety of reasons, but usually because of a rapid increase in weight or in size.

The marks appear when the dermis, which is the middle layer of the skin, is stretched to the point where the elasticity begins to break and the tissue tears.

Small holes appear in the dermis allowing the deeper, darker layers of tissue to show through which is why newly formed stretch marks appear a reddish purple color.

Stretch marks occur when the body grows faster than the skin can stretch. When this happens, the elastic fibers under the skin’s surface tear which then results in stretch marks. Typical times of stretch mark creation are during pregnancy and extreme weight gain or loss.

These impact areas vulnerable to the creation of stretch marks including the breasts and the stomach areas, two areas that grow tend to grow the most and the fastest.

Almost ninety percent of all women will get stretch marks during pregnancy making the stretch mark removal industry a large market. If a woman’s mother experienced stretch marks, chances are the woman will as well.

While stretch marks cannot be prevented, there are ways to lighten and fade them. As the initial stretch marks heal, a scar forms and the stretch mark becomes permanent.

As time passes, these initial reddish purple marks fade to a light silver white color which are typically a few shades lighter than the natural skin tone. This lighter color is because the dermis is overstretched and the production of natural collagen is disrupted.

There is also research linking the formation of stretch marks to glucocorticoid steroids. Cortisol is the most common glucocorticoid and when cortisol is elevated in the body, an individual tends to gain weight.

The body tends to release excess cortisol when it is in stress. Typical stressful situations include adolescent growth spurts, pregnancy, and weightlifting. Other causes of stress are excessive caffeine, smoking and improper nutrition.

When the body goes into survival mode, it will store fat faster and more easily than normal. The body will often go into survival mode when it is stressed and therefore begin releasing excess cortisol.

FatsThis can result in the body gaining a great deal of weight in a short amount of time creating stretch marks when the middle layer of skin is forced to stretch beyond its maximum capacity.

The individuals who are most likely to develop stretch marks are weight lifters, adolescents, and pregnant women. Women who are pregnant are likely to get stretch marks during the months of their pregnancy when their stomach is growing and stretching quickly.

Other places where it is common for stretch marks to appear are the thighs, buttocks, and breasts.

Weightlifters, especially male weightlifters tend to be prone to stretch marks on their shoulder and upper arm areas. This happens when they develop large amounts of muscle quickly.

Stretch marks can also appear on adolescents when they experience quick or large growth spurts which happen often during this period because of fluctuations in hormone levels. These stretch marks that happen during adolescence often fade and may completely disappear with time.

The best stretch mark cream to get rid of stretch marks will work to fade and lighten stretch marks and also moisturize and hydrate the skin at the same time.

No stretch mark cream will actually ever completely remove stretch marks, but some can fade them so that they are almost invisible.

There are several other steps that individuals can take to reduce the appearance of stretch marks. These include:

  • Gently massaging creams, lotions, or almond oil into the area of the stretch mark. This should also be done before stretch marks occur, especially if a weight gain is expected such as with a pregnancy. Do this can help prevent the development of stretch marks by improving blood circulation.
  • Eating a healthy diet of foods rich in zinc including fish and nuts. This helps improve the elasticity of the skin.
  • Also including foods high in Vitamins E and A. A good way to ensure eating this type of diet is to eat foods from the ‘rainbow’ ‘ brightly colored fruits and vegetables. Also, maintaining high levels of calcium.
  • Gently using body scrubbers while bathing to help improve blood circulation.
  • Maintaining good flexibility by doing stretching exercises and yoga. This maintains good ligament stretch and healthy skin.
  • Avoiding oily and fatty foods to avoid excess weight gain which can result in the development of stretch marks.
  • Drinking plenty of water to stay hydrated. This helps the skin maintain its pliability and helps prevent the development of stretch marks.

stretch_marks_on_legsThere are several methods that can effective in treating the appearance of stretch marks. Most often stretch marks will appear on the stomach, breasts, legs, and buttocks, but can also be found almost anywhere on the body.

When any area on the body is stretched to its limit, stretch marks can appear. The underlying dermis can tear and the deeper levels of tissue can appear and form the deep reddish purple colored stretch marks.

One method that has some success is exfoliation. This works best when the stretch marks are newly formed and not very severe. Exfoliation takes off dead skin cells revealing new, fresh skin underneath.

The body actually works to repair itself and if the damage is not too severe, exfoliation can help reduce the appearance, if not remove the stretch mark completely.

One good exfoliation scrub is a mixture of oatmeal and baking soda. This is mixed together and used as a scrub to slough off dead skin cells. It is important to remember to keep the skin moisturized and hydrated immediately after exfoliating.

The best stretch mark creams will help fade or lighten stretch marks and will moisturize and hydrate the skin at the same time. It is important to remember to always keep the skin hydrated so that it does not dry out and the stretch mark reappear.

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