Stretch Mark During Pregnancy

stretch marks pregnancyOnce you have decided to become a mother, you will find that there is almost nothing you would not do for your children. After all, women are willing to go through all the discomforts of pregnancy, not to mention the excruciating experience of childbirth, simply to bring their children into the world. Compared to this, perhaps the appearance of stretch mark during pregnancy will seem like a trivial matter, but for millions of women it is serious business.

Give Yourself Permission to Avoid Stretch Mark During Pregnancy


It is true enough that pregnancy stretch marks are a common effect of pregnancy, but it is also worth noting that stretch marks are not among the maternal sacrifices that benefit a new mother’s children. With that in mind, no new mother should feel guilty about wanting to prevent or eliminate the appearance of stretch mark during pregnancy.  They might be considered as “scars from the battlefield,” and honorably earned—but women can certainly be excused from wishing to carry them if they can be reduced or removed.

No one should ask or expect a woman to carry her battle scars, however honorable their origin, if she would feel better about her body and herself without them. It is fortunate, then, that today’s women have a wide variety of options available to them in regard to dealing with the problem of stretch mark during pregnancy.

A woman with good forethought may be able to prevent or minimize the appearance of stretch marks altogether. And for those who did not manage to evade the appearance of stretch mark during pregnancy, there is any number of solutions available.  Mothers are selfless enough already, and shouldn’t be asked to endure detrimental physical effects of their pregnancies if those effects can be avoided or eliminated.

Planning Ahead for Stretch Mark During Pregnancy

Even before you get pregnant, you can begin your campaign against the onslaught of stretch mark during pregnancy. Taking extra care with your balanced nutrition will not only benefit your growing baby, but will also help your body to fulfill its natural functions of healing and cell building.

Consider for a moment how stretch marks are incurred. Your belly, breasts, and sometimes buttocks and thighs are likely to expand with unprecedented rapidity, and your skin will be severely challenged to keep up with that growth. Skin naturally has some amount of elasticity, but in most people it is not elastic enough to stretch entirely across a nine-month belly without some amount of stretching and tearing. You can boost your skin’s ability to keep up with this growth, however, by making sure to eat all the vitamins and minerals and nutrients recommended by your doctor. If you get a head start on a nutritious diet even before you become pregnant, you will be in even better shape.

Remember that when you are pregnant, your body tends to prioritize your growing baby’s needs against some of the more “trivial” needs of your own body. If you had limited nutrients in your system, those nutrients would be directed toward the developing baby rather than to the development of extra skin to cover your tummy.  If you provide enough nutrients to your system, that does not have to be an either/or choice.

Ointments and Exercise During Pregnancy


The use of creams or ointments can be another way for you to actively work at preventing stretch mark during pregnancy. A good stretch mark cream operates on two main principles: the hydration of your existing skin cells, and the provision of nutrients for building new skin cells.

The surest way of making sure your skin has all the needed nutrients is to combine your use of a balanced diet with your use of a good hydrating and nutrient-filled ointment or cream. Attacking the problem from the inside as well as the out, you will be doing everything in your power to minimize the appearance of stretch mark during pregnancy. Your obstetrician will likely have some recommendations of creams or remedies for stretch marks that have worked well with other clients.

Equally important is the hydration or moisturizing of your skin cells. If your skin is dry, the cells and tissues become brittle and easily torn. Stretch marks appear in places where your skin begins to tear microscopically instead of stretching elastically over your growing bulk. Moisturizing your skin makes your skin more pliable and elastic and enables it to do a better job of stretching without tearing.

Finally, it should be noted that another approach to minimizing stretch marks is that of carefully managing your weight gain. Your doctor will provide you with goals for weight gain, and it is not safe for your baby to keep yourself below these goal weights. However, it is also not in the best interests of either your baby or yourself to go very far above those goals of weight at each stage of the pregnancy. Not only is extra fat unhealthy for you, but the extra growth can greatly exacerbate the problem of stretch marks.

A significant pregnancy weight gain might end up stretching skin over multiple parts of your body, including your upper arms, thighs, and rear end, as well as the more usual areas of stomach and breasts. It will become more difficult to lose your pregnancy weight after the birth of your child, and your body will be marred with more stretch marks if you let your weight get too far out of control.

Dealing With Stretch Marks After Pregnancy

All of the measures explained above can help you to minimize your experience of pregnancy stretch marks. It may not be possible to avoid them altogether, however, so you should also keep in mind that there is a long list of treatment options if you find yourself with stretch marks after your child’s birth. Stretch mark during pregnancy does not need to last as a life-long condition. Time or treatment can eliminate these ugly traces from your skin when you are done bearing children.