Getting Rid Of Stretch Marks – What To Do?

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Stretch marks can be frustrating. These are lines in the skin which may vary in size. They are not contagious or harmful, but they don’t look attractive. In fact, most women are worried about getting these annoying marks that they want the best remedy to solve the problem. To know more about getting rid of stretch marks, read on and find out more.

How are They Formed?

There are two main causes of stretch marks. The first one is due to pregnancy while the other one is because of weight gain. When a sudden increase of body fat in the body occurs, this can cause stretch marks. A sudden weight gain may cause the middle layer of the skin to stretch, and then apparently tear. These lines usually start as faint red lines, then later on become white.

They are usually formed on the legs, breasts, abdomen, and upper arms. Indeed, it is pretty alarming to have these marks on your body. However, one must not be worried. There are expensive creams and lotion in the market which are specifically manufactured to get rid of these marks. However, stretch marks can be treated using natural remedies too.

Natural Remedies for Stretch Marks

1. Olive Oil – This particular oil is not just used in cooking, it can also help in reducing stretch marks. In order for this remedy to be effective, use a warm olive oil and gently rub it on the hips and abdomen and other affected areas.

2. Coconut Oil and Coco Butter – A mixture of coconut oil and coco butter is also considered a topical solution for stretch marks. If you don’t want coco butter, you can try cocoa butter or shea butter. If you want, you can also mix vitamin E with coco butter or shea butter. You have the option. You can apply the mixture directly on the area where stretch marks are.

3. Potato Juice – Another natural remedy for stretch mark is the use of potato juice. Potato is known to contain vitamins and minerals that can help in skin restoration. The juice of potato contains acidic astringents that can get rid of dead tissue. With this, the size of the marks are reduced to some degree.

4. Aloe Vera – Another famous natural remedy for stretch marks is aloe vera. This particular plant contains vitamins, minerals, enzymes, and anti inflammatory agents which can stimulate cell regeneration. Apart from this, aloe vera can also prevent skin aging. It is not surprising to know that aloe vera has been used in getting rid of stretch marks.

The Importance of Healthy Diet and Exercise

Apart from these natural remedies, it must be noted that a healthy diet and exercise can also aid in getting rid of stretch marks. Maintaining a healthy diet and a regular exercise will help in firming up the area where the marks are visible. It can also prevent more marks from occuring. A good diet must include leafy vegetables, fruits, fish oil, and nuts which are great sources of vitamins E, A, C, and zinc.

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