Stretch marks (striae distensae) usually appears on girls, boys, women and men on the thighs, abdomen, hips, lower back, upper arms, and in any area where fat is stored. More than 87 percent of pregnant Caucasian women develop these stretch marks, and women of color fare slightly better. Aside from this, your genetics may also play some role in your stretch marks, so if your mother had stretch marks, then you’d also have them, as does your poor diet, skin type, sudden environment change and stress. Today millions of people use various stretch mark remedies to get rid of their stretch marks.
What are the causes of stretch marks?
Stretch marks may appear during pregnancy, puberty, obesity, Cushing’s disease, the bulking up phase of bodybuilding, and intense physical activity. Over use of oral steroids, or low potency topical steroid ointments/ creams may also lead to stretch marks.
During these circumstances, increased hormones in the bloodstream may prevent your dermis from forming elastin fibers and collagen. When your skin over stretches, and you need elasticity and underlying support, you don’t have it. Due to this, dermal layers tear, and flatten the epidermis leaving red surface marks. Good stretch mark remedies can help a person in getting rid of these nasty marks for ever.
Stretch marks that you see are actually bands of elastin that are broken beneath your skin. When these tears heal up, the collagen fibers in your skin cannot not line up in the proper way, and give an uneven appearance with white marks. So stretch marks are the scars that are created by your body for healing the damage inside due to over stretching of the thin skin.
Let’s have a look at various stretch mark remedies that work:
Water – It is important to maintain moisture level in your skin. You should remain hydrated by drinking at least 8 glasses of water every day.
Diet – A nutritious diet is helpful in getting a flawless and smooth skin. You can easily get rid of stretch marks by taking lots of green vegetables and fruits, vitamin E, vitamin C, silica and zinc in your diet. It is important to avoid junk food.
Regular sleep – Proper rest can go a long way in reducing stretch marks. You should sleep for at least eight hours a day.
Vitamin E – This is one of the simplest and best stretch mark remedies. You can either take a diet rich in vitamin E (almonds, sunflower oil, hazelnuts, cotton seed oil, popcorn, mayonnaise, peanuts, etc), or you can also take vitamin E supplement.
Cocoa bath soak – If you are interested in a highly effective home remedy for stretch marks, you can try cocoa batch soak. It is infused with cocoa butter and can help in eliminating the stretch marks as long as you take bath with this soak. You just need 40 grams of cocoa butter, two drops of lavender oil, five drops of neroli oil, and about 20 grams of sweet almond oil.
Use double broiler or microwave for melting the cocoa butter, and mix sweet almond oil init. Once this mixture cools, you can add rest of the oils. Now allow this mixture to set. Once it hardens, you can cut square pieces. When you bathe, you can put one square piece until it melts. Now soak in this bath 4-5 times a week and see your stretch marks fade away.
Zinc and vitamin A & C – Natural stretch mark remedies show faster resutls so you should include foods rich in zinc, and vitamin A & C. They help in the formation of skin tissues. Few items rich in zinc are shellfish, bran cereals, wheat germ, pecan nuts and pine nuts. Vitamin A is present in carrots, milk citrus fruits, and potatoes.
Aloe vera – Blend butter or aloe vera gel in olive oil and vitamin E oil. Now apply this twice a week directly on your stretch marks. One of the simplest and highly effective strech mark remedies, it will lessen your stretch marks within 8-10 weeks.
Lavender oil – One of the best stretch mark remedies is lavender oil. You can buy this oil from natural shops in your city or online retailers. Apply this oil on your stretch marks on regular basis and see them fade away. Aside from working on your stretch marks, it also soothes your inflamed skin. You can also combine this oil with jojoba, neroli and frankincense essential oils and apply it on your stretch marks.
Homemade cream -You can make your cream using a tsp of vitamin E oil, wheat germ oil, vanilla, grated beewax, seasame seed oil, cup of cocoa butter, and two tsp of jojoba oil. Mix them all excluding vanilla. Now heat them until they melt. Once you remove it from the heat, you can add vanilla. You should cool it down fully before using it. You can store it in a jar with a lid.
Exercises – Proper exercises are important and can go a long way in removing stretch marks from your skin. There are two reasons for that. First, it helps your skin in becoming more tones and resilient, and secondly, they prevent them fro forming when you gain some weight. However, consistency is important to get the desired results. Therefore, you should exercise regularly to keep your skin in good condition.
Massage your skin – Massaging your skin is one of the best ways to improve blood circulation. You can combine it with special creams and lotions or some home made alternatives as they can work well when used on regular basis. You should also rub your skin to exfoliate it. This will make your stretch marks less noticeable and they will fade away with time.
Anti-Stretch mark creams – There are hundreds of creams, and lotions available on the market and on online stores that claim to remove such scars. Many of these stretch mark remedies are effective, but you must choose the ones with natural ingredients as they can diminish these marks from your abdomen, legs, thighs, buttocks, and legs. You should check the ingredients before buying any product. A good cream can be one of the simplest and the best stretch mark remedies.
Some of the most effective ingredients are aloe vera, shea butter, licorice extract, Phyllanthus Emblica Fruit Extract and Palmitolyl Tetrapeptide-7. These constituents are helpful in moisturizing and healing your scars. They penetrate deep within your skin and also stimulate the production of elastin and collagen in your dermis. You can get these types of highly effective creams on many online stores at competitive rates.