Priceless Tips for Prevention of Stretch Marks


Becoming a mother is an exhilarating feeling! However, pregnancy takes a huge toll on a woman’s body and often leaves permanent scars in the form of stretch marks. This can ruin a woman’s appearance and also her confidence. Apart from pregnancy, stretch marks caused by sudden gain or loss of weight, puberty and weight lifting. Once stretch marks develop, then it is quite hard (and expensive) to get rid of them. Obviously, the best way to avoid this dilemma is to prevent stretch marks from developing in the first place. Mentioned below are some top tips for prevention of stretch marks. Supermodels and celebrities follow these tips fastidiously and that’s how they look stunning in a bikini within just months of giving birth!

1) Massaging the skin with a moisturizer: Dry skin will ultimately start flaking – hence it is important to keep it moisturized. Massaging helps to improve blood circulation. Increased blood flow ensures an abundant supply of oxygen and energy – this boosts growth of new cells and minimizes wear and tear. This greatly aids in the prevention of stretch marks.

2) Exfoliate: The outer layer of the skin contains deposits of dead cells and dirt. Exfoliating the skin removes this outer layer and exposes the healthy, young skin cells that are hidden beneath. This gives the skin a youthful and fresh appearance.

3) Eat right: A balanced diet is of paramount importance for maintaining optimal health as well as for prevention of stretch marks. Research indicates that people get stretch marks because the body produces excessive amounts of the hormone corticosteroid. This hormone decreases the quantity of collagen – a protein which gives the skin its elasticity and stretchiness. Thus, one of the easiest ways of preventing stretch marks is to eat foods which boost collagen production in the body. These include foods rich in Vitamin C such as oranges, grapefruits, kiwis, black currants, guavas, hot and sweet peppers, lychees and green leafy vegetables. Foods rich in folic acid

4) Drink plenty of water: 50 to 60 percent of the adult human body is comprised of water. Drinking 8 to 10 glasses of water everyday prevents the body from becoming dehydrated. Keeping the body hydrated enables the skin to remain elastic and improves its ability to stretch – this prevents the skin from tearing and ultimately prevents formation of stretch marks.

5) Exercise: Exercise is possibly the best tip for prevention of stretch marks. Weight gain during pregnancy is inevitable. However, exercise ensures that the body gains weight gradually. This gives the skin time to adapt to the excess fat and prevents it from tearing. It is recommended that a healthy woman should gain 25 to 35 pounds during pregnancy. Gaining more weight is an open invitation to stretch marks and several other health complications. Swimming, dancing, brisk walking are all excellent exercises for keeping the body metabolism fired up. Also, exercising causes the body to release chemicals known as endorphins. Endorphins induce ‘happy feelings’ and help to combat depression and anxiety.

Motherhood is a liberating experience – it should you a woman feel special, not shatter her self esteem and body image! Follow the tips mentioned above to prevent stretch marks, loose skin and to look fabulous even after pregnancy!


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