Effective Remedies for Stretch Marks that Work

remedies for stretch marksMostly stretch marks (striae) are formed due to overstretching of skin. This tears up the dermis layer of the skin resulting in red streaks on its outer surface. This condition is quite common in pregnant women as they gain weight within a short time. Aside from that, stretch marks are also seen in obese people, mainly in abdominal area, legs, and arms.

Even though stretch marks are harmless, but they do not look nice on the skin. It’s due to their harmless nature that many people ignore them initially. Once the body starts recovering (after pregnancy, or when one loses weight), stretch marks may be more visible and it would be difficult for the person to wear revealing clothes.

In fact, they may have to cover themselves to hider their scars. However, best thing about stretch marks is that they can be easily treated at home by eating nutritious food, exercises, and by using natural ingredients based gels and creams that show amazing results within days.

Significance of Proper Nutrition and Exercises


It is important to eat nutritious food rich in zinc, vitamin C, E, A, K, E and silica as they help in nourishing the body and help in rejuvenating the skin. You can get sufficient amounts of zinc from oysters, shellfish, bran cereals, pecan nuts, and pine nuts. Food rich in these vitamins and minerals are oily fish, eggs, liver, lean meat, almonds, citrus fruit, pumpkin seeds, liver, spinach, kale, turnip green, carrots, turnip green, collards, and low fat diary products.


One of the best remedies for stretch marks is to include exercises in your daily routine. You must keep in mind that stretch marks may look worse on flabby skin that is not firm and well toned. You should also do stretch exercises to get maximum benefits.

Let’s have a close look at some of the best remedies for stretch marks:

  • The latest and expensive option for removing stretch marks is laser therapy. Different types of lasers can be used for removing stretch marks, and proper selection depends upon the color of your marks. Some therapies may stimulate the production of pigment to complement the faded marks, while in others the color of stretch marks is reduced significantly. Some hi-tech lasers therapies introduced recently stimulate collagen production which helps in restoring the elasticity of skin in the depressed stretch marks.
  • A highly effective way to unveil soft and fresh new skin is by removing the layers of dead skin, as this can reduce the appearance of stretch marks. You can use baking powder and oatmeal to achieve this, or you can buy over-the-counter preparations that are equally effective. You should apply liberal moisturizer after exfoliation to keep the skin hydrated and soft.
  • You can use Alpha Hydroxyl as it is mostly used for treating stretch marks. In fact, you can find many creams and gels containing this useful ingredient in prescribed quantities. It is an acid derived from diary products and sugar cane extracts. When applied on the skin, it speeds up the break down of protein that holds the skin cells together. This helps in dissolving dead skin and allows for newer and younger skin to emerge.
  • One of the best remedies for stretch marks is to massage a mixture of flax seed oil, olive oil, cod liver oil and vitamin E on the stretch marks. This will help in restructuring the stretch marks into a fresh skin. You can also use grape seed extracts as they smooth your skin and rejuvenate it thereby reducing the stress marks. You can also use grapefruit seed extract during and after your pregnancy for preventing stretch marks. It will help any marks in returning back to its pre-pregnancy size and shape after pregnancy.
  • Coca butter is also one of the best and highly effective remedies for stretch marks, and it can penetrate much deeper in the skin than any moisturizer or oil. If you are pregnant, you can keep your belly well moisturized by applying coca butter enriched moisture on it frequently.
  • Artificial tanning and makeup can also help in covering up the stretch marks. For tanning, you can use over the counter sprays that can cover that part. You can also camouflage make up that matches with your skin tone. You can easily get many concealers that will do a great job in making any imperfections in your skin look less noticeable.
  • You should drink lots of water as it helps in keeping your body hydrated, which helps in increasing the elasticity of your skin. You will get best results by drinking at last 10 glasses of water a day.
  • You can apply aloe vera juice on the affected areas where stretch marks are present. It is very important to massage the juice into the skin so that it penetrates deeper. You can also use a mixture of aloe vera juice and olive oil. You can also massage on your stretch marks in circular motion as this also helps in improving the blood circulation to the affected areas.
  • Almond, chamomile and lavender oil-You can mix ten drops of almond oil in chamomile and lavender oil and then massage it into the affected areas. This will boost the blood circulation to the affected areas and will also reduce your scars. You should do this at lest two times a day for seven weeks.
  • Shea Butter-Shea butter has excellent healing and moisturizing properties. Its physiological and biochemical effects on damaged skin cannot be matched by any other ingredient. You should apply it twice a day for at least three months to see positive results.
  • Stretch mark cream-You can also use natural ingredients based stretch mark cream as it can also offer you good results provided you use it on consistent basis as per the direction of the manufacturer.

If you haven’t tried few natural remedies for stretch marks yet, this is the perfect time to start including few of them in your regimen. By doing so, you will be pleasantly surprised by the results.


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