Three Causes Of Stretch Marks And Stretch Marks Prevention For Each Cause

The main drawback of having stretch marks is the fact that they are unappealing and can make anybody who has them to become self conscious. Stretch marks prevention is possible if one takes a few precautionary measures.

They can be caused by a variety of factors such as rapid weight loss or weight gain, pregnancy, etc. It is important to however note that not all prevention measures will be effective for most body types. This is because some people are genetically predisposed to developing stretch marks.

However, for most people, stretch marks prevention is possible. This article will discuss how to prevent stretch marks by looking at the main causes and suggesting pre-cautionary steps that can be taken.

1. Stretch mark prevention during pregnancy

It is estimated that 70% of women will develop stretch marks at some point during their pregnancy especially in the 7th month. This is because at this stage, the belly grows rapidly. The following are some of the steps that a pregnant woman can take to avoid developing stretch marks:

Step 1

Eat a balanced diet that is rich in vitamins and proteins that increase skin elasticity. These vitamins are thought to be the reason behind the production of collagen by the skin which in turn increases skin elasticity. Foods such as legumes, broccoli, peanut butter, sunflower seeds, etc are such sources. These foods are rich in vitamin A, B and C which is necessary in the condition of our skin.

Step 2

The woman should monitor the rate at which she gains weight. Stretch marks prevention is only effective if the weight is gained naturally. The average weight gain for women who are of average weight is 10 pounds by the 20th week and an average of one pound per week for the rest of the pregnancy period. This may vary depending on whether the mother is obese or overweight, or underweight.

It important however that every woman visit their health care provider in order to find out how much weight they should gain in order to maintain a healthy pregnancy.

Step 3

Daily exercise should also be included in the daily routine. This is because exercise has been known to improve the skins elasticity and make it more elastic. This way, even of your body gains some weight during pregnancy, your skin will stretch naturally to accommodate the weight without developing stretch marks. Once again, it is important to consult with your health care provider to find out the most suitable forms of exercises for every stage of your pregnancy.

Step 3

The last step that ensures stretch marks prevention during pregnancy is to always keep the skin moisturized. One way of doing this is by taking plenty of water. When our skin is hydrated, it will remain supple and more elastic.

In addition to drinking plenty of water, it is recommended that you apply thick creams that are rich on vitamin E or cocoa butter. Apply to areas that are prone to developing stretch marks such as the breasts and the belly. However, other body parts should also be well moisturized with the creams.

2. How to prevent stretch marks when losing weight

Even though genetics plays a big role in determining whether we develop stretch marks, the manner in which we lose weight will determine if we develop them or not.

Rapid or drastic weight loss is a known factor that contributes to development of stretch marks. The following are some of the steps that you can take to prevent stretch marks as you start your journey of losing weight:

Step 1

Ensure that your weight loss occurs gradually. Since you will be taking off extra pounds from your body, your skin will shrink and lose its elasticity. The goal is to prevent your skin from straining as you lose weight by giving it time to adjust to the changes. Discuss with your trainer or nutritionist, the appropriate amount of weight that you should lose per week in order to prevent stretch marks.

Step 2

As you lose weight, ensure that you include foods that are rich in zinc, vitamin E and C. These nutrients and minerals are necessary because they stimulate your skin to produce collagen which is essential in stretch marks prevention.

Step 3

When your skin is dry, it becomes less elastic and increases your chances of developing stretch marks. It is important to therefore always drink plenty of water in order to keep your skin supple and soft.

Step 4

Apply specially formulated creams that prevent stretch marks on your skin twice a day. You can get them over the counter or request a prescription from your doctor or dermatologist.

Step 5

Incorporate stretches in your exercise routine. Stretches have been known to increase the flow of blood to our skin which in turn makes our skin become more elastic. This will help to keep stretch marks at bay.

3. How to prevent stretch marks when gaining weight

While most people may want to lose weight, there are those that would like to gain extra pounds. Athletes for instance need to have a certain amount of muscle mass in order to participate in their desired sport. For other people, they may desire to gain weight because they are underweight. The following steps will help them to prevent stretch marks:

Step 1

The first step is to ensure that the weight gain is gradual. Sudden weight gain has been known to strain the skin and thus cause it to develop stretch marks. Discuss with your trainer or nutritionist the proper amount of weight that you should gain per week in order to prevent stretch marks.

Step 2

Eat a healthy meal that is rich in proteins and vitamin C and E. As discussed earlier, these nutrients are essential in the production of collagen which increases the elasticity of our skin. Your skin will thus be able to adjust to the extra pounds that you will gain without straining.

Step 3

The best form of exercise when trying to gain weight is through resistance or strength training exercises. This is because these kinds of exercises help the body to build muscles. Muscles on the other hand keep the skin tight and flexible thus helping to maintain it throughout the weight gain process.

Step 4

Ensure that your skin is well moisturized by drinking plenty of water and applying stretch marks prevention creams at least twice a day.


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