Pregnancy Stretch Marks – Ways to Prevent Them


striae_on_abdomenStretch marks are caused due to the quick weight changes in a person’s body. These marks are often found in pregnant women and are termed as the pregnancy stretch marks. Around 75-90 percent of the women going through the pregnancy phase suffer from such pregnancy stretch marks. These marks are caused due to excessive stretching of the skin and can be visible on the abdomen, legs, thighs or hips depending on the skin type of the woman.

These pregnancy stretch marks are often found to be pink in color, appearing reddish sometimes. They are often considered to have been avoided but appear out of a sudden two weeks before the birth of the baby or in the last week itself. The downside of the pregnancy stretch marks is that they are permanent and can stay with the person forever.

Factors causing the pregnancy stretch marks

A fact about pregnancy stretch marks is that they are more likely to occur in women who get pregnant at a younger age than the ones who give birth to a baby at a matured age. The teenagers are more prone to pregnancy stretch marks than the older women. The reason to this fact is the soft skin of the younger women in comparison to relatively older women.

The pregnancy stretch marks are common with the women who experience an excessive weight gain in the period of pregnancy. These marks are also dependent majorly on the count of babies that the women are set to give birth to. If the woman gives birth to more than one baby, she is more prone to developing these marks than a normal woman.

The pregnancy stretch marks also depend inevitably on the family history of the women. For example, if there are women in the family who possess the stretch marks, then the girl belonging to that family is expected to receive such marks at the time of her pregnancy. Therefore, the surfacing of pregnancy stretch marks is dependent on various factors ranging from age, weight, family history and the number of babies born at birth.

Is there a cure for the pregnancy stretch marks?

However, there is no typical therapy available in the market for the stretch marks, but there are some lotions and oils which are used for the prevention of such stretch marks. These oils work on the lower layer of the skin where the roots of this problem reside. Thus, they smoothen and relax the stretched skin which ultimately results in the proper surfacing of the skin. Although, not all the products can do good to the pregnancy stretch marks and the consumer should be decisive while buying a cream or the oil that claims to remove the stretch marks from its roots.

A control over the weight is another factor which plays an important role in controlling the development of such stretch marks. It is advisable not to put on excessive weight at the time of pregnancy and it can be monitored with a controlled diet. The fat-free foods should be incorporated in the diet coupled with balanced nutrients. The consumption of water helps the skin to stay hydrated and removes the possibility of the pregnancy stretch marks, thus the women should intake at least 5 liters of water a day in order to resist the possibility of stretch marks.

Ways to get rid of pregnancy stretch marks

Follow a proper diet

Food plays a determinant role in the development of pregnancy stretch marks. Healthy food is the key in this case as well like in the other walks of life. While selecting the food, the women should look for the nutrients that heed to the skin nourishment. There are some vitamins that stand for the enhancement of skin elasticity. These nutrients and vitamins are a necessary part of women’s diet as it removes all the possibilities of skin problems.

Some of the foods that help in containing the pregnancy stretch marks are:

-The foods that provide a good amount of antioxidants like spinach, blueberries, strawberries and fresh fruits. They should be eaten in abundance as they are pivotal players in deciding the development of pregnancy stretch marks.

-The foods that are rich in vitamin E should be incorporated in the diet. Nuts, seeds, avocados and brocolli are all rich source of Vitamin E. Vitamin E is responsible for the protection of cell membranes which proves to be important factor in the development of scars or the pregnancy stretch marks.

-The skin tissues can be rapidly repaired by the use of Vitamin A. Carrots, sweet potatoes, Mango and red bell peppers are a great source of this Vitamin and should be consumed in the diet.

-The Omega 3’s are very important in the diet as far as the health of the cell membranes is concerned. Fish oil, walnuts, eggs and oysters are rich source of Omega 3’s and are known for their multi-dimensional purpose.

Drink plenty of water

The consumption of water keeps the cells fresh and detoxifies the body which prepares the body for work. The health of the skin is determined to a great deal by the consumption of water as it prevents the skin from excessive stretching and hence protects the women from pregnancy stretch marks.

Exercise on a regular basis during pregnancy

Physical exercise is another factor that prevents the pregnancy stretch marks to a great extent. Like in the other walks of life, exercise plays an important role in a women life at the time of pregnancy, and it reduces the possibility of stretch marks to be developed. Some exercise like Pilates or Yoga can help prevent the stretch marks by a great margin by controlling the weight and it is often advised by the physiotherapists.

Rubbing the skin with a dry brush

This is an effective way of avoiding the pregnancy stretch marks. The women can rub the brush on the skin which is prone to developing the marks. The rubbing improves the circulation of blood as well as maintains the health of the skin. It has been considered to be a powerful technique in the prevention of pregnancy stretch marks.

Stretch marks are caused due to the quick weight changes in a person’s body. These marks are often found in pregnant women and are termed as the pregnancy stretch marks. Around 75-90 percent of the women going through the pregnancy phase suffer from such pregnancy stretch marks. These marks are caused due to excessive stretching of the skin and can be visible on the abdomen, legs, thighs or hips depending on the skin type of the woman.

These pregnancy stretch marks are often found to be pink in color, appearing reddish sometimes. They are often considered to have been avoided but appear out of a sudden two weeks before the birth of the baby or in the last week itself. The downside of the pregnancy stretch marks is that they are permanent and can stay with the person forever.

Factors causing the pregnancy stretch marks

A fact about pregnancy stretch marks is that they are more likely to occur in women who get pregnant at a younger age than the ones who give birth to a baby at a matured age. The teenagers are more prone to pregnancy stretch marks than the older women. The reason to this fact is the soft skin of the younger women in comparison to relatively older women.

The pregnancy stretch marks are common with the women who experience an excessive weight gain in the period of pregnancy. These marks are also dependent majorly on the count of babies that the women are set to give birth to. If the woman gives birth to more than one baby, she is more prone to developing these marks than a normal woman.

The pregnancy stretch marks also depend inevitably on the family history of the women. For example, if there are women in the family who possess the stretch marks, then the girl belonging to that family is expected to receive such marks at the time of her pregnancy. Therefore, the surfacing of pregnancy stretch marks is dependent on various factors ranging from age, weight, family history and the number of babies born at birth.

Is there a cure for the pregnancy stretch marks?

However, there is no typical therapy available in the market for the stretch marks, but there are some lotions and oils which are used for the prevention of such stretch marks. These oils work on the lower layer of the skin where the roots of this problem reside. Thus, they smoothen and relax the stretched skin which ultimately results in the proper surfacing of the skin. Although, not all the products can do good to the pregnancy stretch marks and the consumer should be decisive while buying a cream or the oil that claims to remove the stretch marks from its roots.

A control over the weight is another factor which plays an important role in controlling the development of such stretch marks. It is advisable not to put on excessive weight at the time of pregnancy and it can be monitored with a controlled diet. The fat-free foods should be incorporated in the diet coupled with balanced nutrients. The consumption of water helps the skin to stay hydrated and removes the possibility of the pregnancy stretch marks, thus the women should intake at least 5 liters of water a day in order to resist the possibility of stretch marks.

Ways to get rid of pregnancy stretch marks:-

Follow a proper diet

Food plays a determinant role in the development of pregnancy stretch marks. Healthy food is the key in this case as well like in the other walks of life. While selecting the food, the women should look for the nutrients that heed to the skin nourishment. There are some vitamins that stand for the enhancement of skin elasticity. These nutrients and vitamins are a necessary part of women’s diet as it removes all the possibilities of skin problems.

Some of the foods that help in containing the pregnancy stretch marks are:

-The foods that provide a good amount of antioxidants like spinach, blueberries, strawberries and fresh fruits. They should be eaten in abundance as they are pivotal players in deciding the development of pregnancy stretch marks.

-The foods that are rich in vitamin E should be incorporated in the diet. Nuts, seeds, avocados and brocolli are all rich source of Vitamin E. Vitamin E is responsible for the protection of cell membranes which proves to be important factor in the development of scars or the pregnancy stretch marks.

-The skin tissues can be rapidly repaired by the use of Vitamin A. Carrots, sweet potatoes, Mango and red bell peppers are a great source of this Vitamin and should be consumed in the diet.

-The Omega 3’s are very important in the diet as far as the health of the cell membranes is concerned. Fish oil, walnuts, eggs and oysters are rich source of Omega 3’s and are known for their multi-dimensional purpose.

Drink plenty of water

The consumption of water keeps the cells fresh and detoxifies the body which prepares the body for work. The health of the skin is determined to a great deal by the consumption of water as it prevents the skin from excessive stretching and hence protects the women from pregnancy stretch marks.

Exercise on a regular basis during pregnancy

Physical exercise is another factor that prevents the pregnancy stretch marks to a great extent. Like in the other walks of life, exercise plays an important role in a women life at the time of pregnancy, and it reduces the possibility of stretch marks to be developed. Some exercise like Pilates or Yoga can help prevent the stretch marks by a great margin by controlling the weight and it is often advised by the physiotherapists.

Rubbing the skin with a dry brush

This is an effective way of avoiding the pregnancy stretch marks. The women can rub the brush on the skin which is prone to developing the marks. The rubbing improves the circulation of blood as well as maintains the health of the skin. It has been considered to be a powerful technique in the prevention of pregnancy stretch marks.

css.php