Tips On How To Naturally Get Rid Of Stretch Marks


Stretch marks are markings on the skin that are red or deep purple in color especially when they first start to develop. However, if you do not treat them, with time, they will take on a silver hue and shiny look. Stretch marks are basically a kind of artificial scarring that happens when the skin is strained out too much and this might be because of weight gain, weight loss or even pregnancy. This makes the skin tissues to be tender. Bleeding normally occurs under the skin and this attributes to the red look. However, you should note that, stretch marks normally occur in women who are pregnant, men who left weights and if you gain unexpected amount of weight very fast.

Stretch marks can appear on one’s abdomen during pregnancy as the belly skin expanses over an unborn baby. If you realize that you have stretch marks, you should know that your skin has reached maximum stretching capacity. Since these marks indicate that there is original and surface damage of the skin, reducing its appearance is one of the greatest ways in which you can deal with these unwanted marks. Skin’s elasticity and stretch marks are also hereditary problems that might play into the arrival of stretch marks. The following are some of the natural ways on how to naturally get rid of stretch marks.

Lotion

If you begin to gain weight or you are pregnant, there are several guidelines you can put in place in order to stop from getting stretch marks. The first thing you need to do is to buy a lotion, oil or cream that is specifically meant to eliminate stretch marks. You can find these products in any drug store. In addition, you can inquire from your health care provider or pharmacist to recommend the best product for you.

One of the best cream and moisturizer that an individual can buy is cocoa butter. Cocoa butter is usually used as a precautionary measure for stretch marks. All you have to do is rub cocoa butter on areas that are affected by stretch marks like the buttocks, stomach and thighs every day. However, make sure that you buy unrefined and pure cocoa butter or superior cocoa butter since it is normally mixed with other nourishing oils.

If you are pregnant then you should concentrate the application on the breasts and stomach. If you have begun your weight lifting program, then ensure that you concentrate your application on the muscle groups you are exercising. Most lotions suggest that the application should be done at least twice every day. Nonetheless, make sure that you follow the directions provided on the package.

Consumption of Vitamins

Vitamins C and E are important in treating stretch marks. These vitamins work best when they are combined. Thus, ensure that you take adequate amounts of both vitamins in your dietary plan. Some of the foods that are high in vitamin E are sunflower oil and seeds, almonds and broccoli. On the other hand, foods that are rich in vitamin C are oranges, kiwi, limes and lemons.

Vitamin E normally absorbs deep into one’s skin cells to restore elasticity and moisturize. This natural produce can be used by any pregnant woman without fear of chemical skin reactions or side effects. In addition, there are motions which are branded that have vitamin E as a key ingredient to fight stretch marks. Alternatively, one can use pure vitamin E that is derived from capsules. Some individuals poke holes in a liquid vitamin E capsule and then rub the liquid on their stretch marks. If you use this method for some time and regularly, vitamin E is said to fade away the red and purple stretch marks to light and barely visible white.

Avoid Stress

Cortisol is a hormone that one’s body naturally releases to respond to stress. A raised level of cortisol has been connected to stretch marks and weight gain. To minimize the danger of stretch marks, it is advisable that you control your stress level in your life. You can reduce stress through exercising, meditation, listening to music, drawing and writing scripts. When you feel like you are stressed then make sure that you practice on the above tasks. In addition, you should try as much as possible to do away with any person who might be the cause of stress in your life.

You should do exercises

Some researchers suggest that one of the best ways in which an individual can get rid of these marks is by exercising. Butt lifts and leg raises reduces the appearance of the existing stretch marks while it prevents the growth of new ones. Below are some of the exercises that firm the skin and the muscles, thus, making it less expected for stretch marks to form.

If you do not want stretch marks on the legs, you should raise your legs while lying down on a plane surface on your side, stretch your legs with one leg lying over the other and then raise the top leg a foot in the air. Increase and lower your leg gradually without depending on momentum to efficiently work the muscle. You can switch sides after ten to fifteen reps and then lift the other leg.

For the buttocks, you have to lie down on floor facing down. Bend the elbows and put your palms level on the floor. Stretch the legs out behind and alternatively lift one leg some few inched off the ground, hold for some few seconds and then lift the other one. You should ensure that you do at least ten reps on each leg.

If you would like to tighten the abdomen, you should lie fat on your back with your knees bent. Put your hand behind your head and then lift the shoulders and head about three to four inches off the earth. Clench the position for some few seconds then go back down. You can begin with 15 to 20 reps but increase as you desire. The above are some of tips on how to naturally get rid of stretch marks.

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