Tips on How to Get Rid Stretch Marks

Stretch marks on any of your body part can greatly dampen your beauty as well as confidence. If you want to be conversant with some of the effective treatment procedures that can assist you in eradicating stretch marks, then this write up is for you. This write up dwells on effective tips on how to get rid of stretch marks.

Stretch marks are among the skin related problems that most individuals, especially women, are searching on effective ways to eliminate them completely. However, getting rid of them may not be as easy as you may think. Stretch marks are normally associated with growth, breast implants, pregnancy, muscle workouts and weight gain and may appear at any age immediately you physically start growing.

Often, stretch marks appear on the skin in form of blotches when an individual’s skin happens to get stretched. This condition usually appears in the areas such as buttocks, hips, thighs, breasts and stomach. Let us now have a look at some of the effective ways that you can use to eradicate stretch marks from your body.

Tips on How to Get Rid stretch marks

The following are some of the effective and essential techniques that you can use to reduce effectively stretch marks from your body. They include;

Tip#1: Massages and Hot Baths

Frequent undertaking hot baths and also massaging your skin stretched areas can assist you in naturally reducing your stretch marks. Normally, this is due to the fact that an increased circulation of blood causes faster healing of skin, thus resulting in reduction of the stretch marks in the body. Cod liver oil or olive oil for moisturizing and massaging the skin can also assists.

Tip#2: Skin Exfoliation

Exfoliation which basically involves removing the destroyed skin cells on regular basis can also assist in reducing the stretch marks from your body thus bringing a refreshing glow on your skin. To carry out this procedure that involves exfoliation on regular basis, it is recommended that an individual make use of a loofah. There are also some exfoliation creams that you can also use while taking a shower and eventually be able to reduce your stretch marks.

Tip#3: Topical Applications

The following are some of the skin topical application that can also prove effective in reducing the stretch marks from your body.

*Mixture of Glycolic and Vitamin C

Glycolic acid increases the production of collagen, thus when the vitamin C supplements are combined with the glycolic acid doses, stretch marks are reduced considerably.

*Vitamin E Gel

This gel that is usually present in vitamin E, when properly rubbed on the patient’s stretched skin on daily basis can assist in reducing the stretch marks. Note that to obtain effective results, it is recommended that the vitamin E gel is applied on regular basis for at least two weeks. The vitamin E gel works by encouraging the healing procedure of the skin cells that have been destroyed.

*Cocoa Butter

Cocoa butter which is the fat that is usually extracted from the cocoa beans has got some several skin benefiting characteristics. This product comprises of very powerful anti-oxidants which assist in repairing the collagen fibers as well as the skins’ damaged elastin.

When cocoa butter is applied on the patient’s skin, it will sink into deeper layers of skin and thus repair the skin tissues that have been damaged. However, for effective results application of this product has to be conducted on every alternate day.


The therapeutic features of honey are normally something known by very many people around the globe. Honey is also effective when it comes to reducing stretch marks from the body. While using honey to eradicate stretch marks, on your stretch marked areas, put a damp cloth and evenly pour on it a little bit of honey. Once it begins drying, use warm cloth to wash it off.

You can also make a honey glycerine scrub by together mixing equals amount of honey and glycerine, along with half amount of salt. Carefully apply this mixture on the affected areas and wash with tepid water after five minutes.

Tip#4: Carrying Out Workouts

Since obesity, weigh gain and weight loss can end up conducing to formation of the unsightly stretch marks, carrying out regular workouts and keeping yourself fit can assist in preventing occasion for the stretch mark occurrence.

Note that exercising on regular basis will tone up your skin thus making it to be more firm. Stretching and loosening of the skin normally causes stretch marks and hence toned skin is less prone to the stretch marks.

Tip#5: Adhering to Healthy Diet

Taking a nutritious diet usually is important for development of the collagen fibers in skin. Collagen fibers are normally considered as very essential ingredients in regenerating and renewing an individuals’ skin. Thus, if the foods which contain silica and zinc are made part of our every day diet, they will assist in reducing the stretch marks to very great extent. Also, foods such as vegetable oils, fresh vegetables and fish oils can also assist in eliminating the stretch marks.

Tip#6: Drinking Plenty of Water

One of the easiest techniques to prevent as well as to eliminate stretch marks is by ensuring that you drink approximately 2 to 3 liters of water on daily basis and staying hydrated. Note that if your skin is hydrated, its elasticity will improve and thus the middle layer of the skin will be prevented from getting torned due to stretching and in the long run reduce stretch marks in the body.

Tip#7: Medical Procedures

There are a number of medical procedures which when conducted appropriately can also prove to be effective in reducing the stretch marks from the body. Some of the medical procedures that can prove to be effective in serving such purpose include; cosmetic surgery, microdermabrasion, endermologie and laser therapy.

Last but not the least; you have to be regular at adhering to an ideal skin care regimen, in addition to a nourishing and healthy diet. Though it is next to impossible to completely get rid stretch marks from your body, most especially when they become silvery white and old, still, by adhering to the above mentioned treatment remedies, you can surely minimize their occurrence.


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