Fantastic Expert Advice Everyone Can Use for the Prevention and Treatment of Stretch Marks


When it comes to skin and skin health, there are many different things that can happen. These life and body changes can lead to everything from acne to stretch marks to other types of skin conditions. Unfortunately, even though things like stretch marks are a completely natural part of life, many are uncomfortable wearing certain clothing that exposes these skin marks.

pregnancy stretch marksHowever, you need not remain in that position. The fact is that you can take proactive steps to prevent the occurrence of stretch marks on your body and to treat any that you may currently have.

First of all, it is a good idea to understand what stretch marks actually are and why they occur. These are lines in the skin that are colored differently than the surrounding skin. They are very common in the abdominal region, especially for women who have been pregnant. These marks can also occur on the breasts, back, upper arms, buttocks and thighs.

As mentioned, pregnancy is a common cause for abdominal stretch marks. This can also trigger their appearance on other parts of the body. However, there are many people who have stretch marks who have never been pregnant, including teens and men. Sudden, significant changes in weight can be a common trigger for stretch marks, particularly during the teen years when bodies can undergo growth spurts at a rapid pace.

Some people are also more genetically predisposed to stretch marks than others. So, the more people you have in your family that have them, the greater your chances of getting stretch marks if you do not work to prevent them. Other causes for stretch marks include stress and some physical conditions.

All of your skin has three primary layers: epidermis, dermis and hypodermic. The outer, visible layer of your skin is known as the epidermis, while the middle layer is the dermis. Deep below that is the hypodermic or subcutaneous level of your skin, which is at the very base of your skin tissues.

Stretch MarksStretch marks occur in the middle layer, or dermis, of your skin. This happens when the connective tissues of the skin are damaged due to extreme stretching that the skin flexibility is unable to keep up with.

One of the most important components of skin is collagen. This is the elastic material that helps skin to bounce back into place quickly after being stretched. When skin is stretched too quickly, such as during a growth spurt, the production of collagen is damaged. This interruption weakens the collagen and the skin, creating visible fine scars on the skin.

Often, stretch marks will appear red or pink when they first show up. After a period of time, the redness will begin to fade from the mark. The result will be a thin, silver colored line instead. This line is visible on the surface of the skin, and is called a stretch mark at this point.

Not only is the skin damaged when stretch marks occur, the areas often create psychological distress for people who have them. If you are among those with stretch marks, you may feel self conscious about going to the beach or wearing shorts or short sleeved shirts.

This is very common for people, even though the appearance of the marks is completely natural. If you are interested in preventing new stretch marks from appearing on your body, or want to treat those that you already have, there are many natural solutions available to you.

pregnant women Drink Plenty of WaterIf you already have stretch marks and are attempting to treat them, it is important that you realize that it will take several weeks or even months to see results. You have to heal your deeper skin tissue at a cellular level before you will see change.

This takes time to accomplish, so do not give up too soon. Also, keep in mind that many of the treatments will work well with others. This means that you can maximize the effectiveness of your efforts by using two or more of the treatment ideas in this article.

The first thing you need to do is make sure that you drink sufficient water each and every day. Water is vital for cellular health. Not only do you need water to carry nutrients to your cells, it is also the vehicle to take toxins away from your cells and out of your body.

Take the number of your weight in pounds, and cut it in half. That is how many ounces of water your body requires each day, at a minimum. Your level of activity and the local climate will also influence how much you should drink daily.

Starting your day with a large glass of room temperature water can help to stimulate your digestive system and wake up your body. Consider adding a twist or two of lemon in order to help neutralize the pH levels in your body. Try to drink more water or herbal tea than other beverages throughout the day. Keep in mind that drinks containing sugar and caffeine actually dehydrate your body.

taking E capsuleAdditionally, you should take a vitamin E capsule each day. For prevention, 400 IU taken one time each day should suffice. However, if your skin is going through stress, such as with a pregnancy or weight loss program, you may want to take that amount twice each day.

Also, if you are attempting to treat ones that already exist, you should take a capsule twice each day.

Vitamin E is an antioxidant, which means that it will help to clear up any free radicals that it encounters in your body. When left unchecked, free radicals continue to move around your system, causing cellular damage. In addition to helping with those, it is a vital part of skin cell health.

The cells in your skin, and other parts of your body, depend upon vitamins such as vitamin E for repair and healing of damaged tissues. You can continue to take a vitamin E capsule daily even after you are no longer concerned about stretch marks in order to promote skin health and suppleness.

If you already have stretch marks, or are concerned that you may be on the verge of forming some, you can use castor oil. While this has an old school connotation for being unpleasant to drink when treating ailments, many do not realize that a topical application of it is incredibly healing for the skin.

Not only can it treat stretch marks and scars, many notice a reduction in fine lines and wrinkles with regular application. Age spots and moles are also prone to fade over time.

pregnant women using castor oilYou will need to massage the castor oil into your skin for around ten minutes. Use firm, but not hard, circular motions. Apply heat to the area using a heating pad or hot water bottle afterwards. Leave the heating source in place for at least half an hour before removal.

This will maximize the effectiveness of the oil and help it soak deeply into the skin tissue. Do this once a day and within a month, you should begin to notice some changes in the appearance of your stretch marks.

Another very effective treatment that is also reasonably priced is aloe vera gel. This product is very gentle for the skin. Make sure that you buy pure gel and not a product with a bunch of synthetic ingredients mixed in. Massage a tablespoon, or more if needed, of aloe vera directly into the skin. You can leave it on or rinse after fifteen minutes.

You can also mix equal parts of aloe vera gel and liquid vitamin E to massage into your skin. If you do this, make sure that you refrigerate the unused portion until you are ready to use it. You can either get the vitamin E by breaking open several capsules, or you can purchase it in a liquid, bottled form.

Another excellent way to improve the health of your skin is through the use of protein rich egg whites. Make sure to carefully remove the yolk from two eggs, then whip the two whites together until a bit frothy at the top.

Use a brush or other gentle applicator to apply the beaten egg white to your skin that you are concerned about forming stretch marks. Once it has completely dried, you should rinse the entire region carefully with cool water and then follow up with a good moisturizer.

Coconut OilOne of the best choices you can use for a moisturizer is organic coconut oil. This product is incredibly soothing and healing for your entire body, particularly your skin and hair. Make sure that you warm it between your hands first and massage into your skin for several minutes to make the most of this rich oil.

Lemon juice is another product that can be used to help reduce the appearance of stretch marks. The acids that naturally occur in the juice will help to remove any dead skin cells and promote healing in the area.

You should use the juice from a fresh lemon instead of buying bottled juice for maximum effectiveness. Massage it into your skin and allow to stay for fifteen to twenty minutes before rinsing it away. Do not forget to follow up with a good oil to keep your skin soft and supple.

In fact, exfoliation is an important part of treating most types of skin conditions, including stretch marks. Using two tablespoons of sugar and one of almond oil, you can begin to make a paste that will be great for removing dead skin cells and promoting skin healing. Add a teaspoon of lemon juice or 10 drops lavender essential oil to really get the most from this rub.

Once you have it made, rub into skin using circular motions. Allow to sit on your skin for several minutes before removal with a gentle clean cloth. You can make extra and store it in the refrigerator, only bringing out once a day for use.

If you are worried about getting stretch marks, or fret over the ones you already have, then you do not have to just wear long clothes and accept it. Use all of these suggestions to create your own personalized skin care routine that will help to keep the skin on your entire body soft, smooth and supple. Work with more than one of these therapies to get the most from your healing efforts.


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