Can I Prevent Stretch Marks During Pregnancy?


The majority of women suffer from stretch mark during pregnancy. It is a dreaded condition that leaves tell-tale marks and causes itchiness around the affected areas, in addition to the discomfort of carrying a growing, heavy belly. The question is can this dreaded affliction be prevented?

Pregnancy should be a welcomed joy for any parents to be. Unfortunately for the would-be mother, the onset of pregnancy makes a lot of changes to her body. Some changes may disappear immediately after childbirth while most, like the stretch marks, are difficult if not impossible to get rid even years after delivery. How to get rid of stretch marks remains one of the top most concerns for women immediately after childbirth.

What Causes Stretch Mark During Pregnancy?

It is truly inevitable that stretch mark during pregnancy will appear, but the severity would normally differ from one woman to another. The size of their ballooning bellies also makes a difference. These stretch marks appear commonly on the abdominal area, buttocks, hips, thighs and breasts. Why do these stretch marks happen?

Due to the rapid expansion of the belly to accommodate the growing baby inside.

Due to genetics as research has found that it runs in the family.

Due to rapid uncontrolled weight gain during pregnancy.

Due to carrying a big baby or multiple babies.

Due to excess amniotic fluid in the womb.

It is important to note that the larger and the faster the belly expands, the more the likelihood for stretch marks to happen. Stretch marks are also prone in teenage pregnancies.

How Can Stretch Mark During Pregnancy Be Prevented?

Many women asked the same question over and over again. Can stretch mark during pregnancy be prevented? Well ladies, if you haven’t asked yet, let it be known that your answer will be a yes and no looking at the various causes mentioned about, although you can observe the following measures to reduce the likelihood or its impact.

Try to maintain a sensible weight gain within the recommended range between 25 to 35 pounds for the entire pregnancy.

Never adopt the old-fashioned mindset to eat for 2.

Hydrate the body by drinking adequate water from between 2 to 4 liters a day.

Maintain daily massages to keep your skin moisturized with natural based moisturizing cream or lotions or vitamin E oil.

Maintain a nutritiously well-balanced diet to prevent deficiencies that hamper your skin health.

Maintain some form of gentle exercises to sweat out and flush your skin.

Bathing with lukewarm water opens the pores of your skin and you can relieve the itching with an oatmeal bath.

Maintain adequate sleep for a healthy and beautiful skin.

It is unfortunate that the causes of stretch marks are very subjective. Due to this, prevention becomes equally subjective. The best rule of thumb is to observe some form of preventive measures rather than none at all, in order to effective treatments easier and faster.

Removing Stretch Marks After Childbirth

Developing stretch marks leaves the worst unsightly appearances on your skin after childbirth. You are left plagued with reddish, purplish or brownish vertical streaks around your belly.

Here are some tips you can focus on to rid or reduce these stretch marks after childbirth.

Applying a stretch mark cream like the tretinoin cream to the affected area diligently while it is still fresh.

As tretinoin cream is not recommended for breastfeeding mothers, alternatively apply a natural or organic based creams made from aloe Vera and grapefruit extracts or cocoa butter.

As stretch marks are normally darker than your skin, you can camouflage them with a sunless tanning cream to provide an even-toned skin.

Start on a exercise regime and a sensible diet.

For more aggressive and faster stretch mark removal option, you may check with your dermatologist about microdermabrasion to sandpaper away the older damaged skin, allowing new and healthy skin to develop.

If you have the budget, you can seek to high-tech treatments through laser or cosmetic surgeries.

Laser treatments or chemically induced peeling of the skin may help to reduce stretch marks remarkably, but so does the topical creams in various concoctions. Unfortunately it is important to realize that none can promise a complete removal.

Stretch mark during pregnancy is inevitable. If it did not happened to you, you are one lucky lady but if it did, it should not hamper you from enjoying the birth of your child. The stretch marks are works in progress that will ultimately fade away. Meanwhile, you should focus more on your beautiful bundle of joy.


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