A Healthy Way to Get Rid of Stretch Marks


If you want to get rid of stretch marks you need to understand what they are and where they are coming from. When the skin is forced to expand quickly it can wind up tearing. This results in dark, angry marks finding their way to the surface. In addition to being unsightly, they can be itchy and uncomfortable. Many so-called cures for these marks will only lighten them or cover them up. You want to find a method of dealing with your stretch marks that addresses the issues that made them appear.

The most common issues that lead to stretch marks are things like pregnancy or growth spurts that cause the body to chance without much time to prepare. You can also get tears in the skin if it is not getting enough moisture or nutrients so it has no way of growing when it needs to.

You need to determine which kinds of issues are contributing to your marks to make getting rid of stretch marks an easier process. It often takes a combination of strategies to remove these marks effectively. In many cases, the cures take time, but if you stick with it and are religious about applying whatever cure you have chosen you are sure to get the results you were hoping for.

What Causes Stretch Marks

In order to get rid of stretch marks, it is important to understand where they come from so you can start prevention and care early.

When your body grows faster than its normal rate, stretch marks may appear

Issues like depression or poor diet may also cause stretch marks as your skin does not take in nutrients properly, making it difficult for skin to grow as it should

Gaining an excessive amount of weight can also lead to marks on the skin as it becomes looser and looser

One of the most important ways to remove stretch marks is to acknowledge what is causing them to appear in the first place. If you treat the look of your skin without addressing the underlying issues, you will only be masking the problem.

With cures like these, it will only be a matter of time before new marks appear in the same areas, if you manage to remove the ones that were already present. In many cases your stretch marks will get lighter, but will remain in place if you do not correct your diet or behavior.

Natural Remedies to Get Rid of Stretch Marks

Many people wonder if it is possible to get rid of stretch marks without using expensive stretch mark cream prescriptions and chemicals.

Keep circulation going by using a loofah when you shower

Apply cocoa butter and other lotions to keep skin moist and healthy

Apply creams with vitamins A, C and E to the skin, especially when the pores are open after showering

Eat a diet rich in foods that promote collagen growth like green vegetables, soybeans, rice and peppers

Some of the most efficient ways to get rid of stretch marks are to improve the overall health of your skin. The more you promote natural growth, the less damage will be done to the skin when it expands. You also want to regulate your diet and keep exercise at a healthy level so your skin can grow at a slower rate. This will help cut down on the likelihood that new marks will appear later.

Exercise to Get Rid of Stretch Marks

In many cases, you can get rid of stretch marks by applying a bit of physical activity, which helps promote healthy growth.

Perform aerobics to improve circulation so nutrients can reach the skin more quickly

Abdominal exercises help reduce your stomach growth, cutting town on marks along your sides

Pushups help promote muscle support that will help ease marks along the breasts or arms

Squats help tighten thighs and buttocks so they do not develop unsightly stretch marks

You want to find a routine that addresses the areas where you are starting to develop marks. This will help keep skin tight, but also elastic so it can naturally expand as necessary. The best tips for how to get rid of stretch marks is to get up and get moving as soon as you notice marks starting to appear. If you nip the problem in the bud then you will have a lot less work to do in order to get rid of the scars.

In order to get rid of stretch marks you need to focus on overall health and well-being so you can improve them from inside out.


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